Soul Motion Classes
Currently I am offering three weekly classes. The Wednesday night and Friday morning class are open, no registration is required. Tuesday night is a ongoing group, you can apply if you are interested in participating.
Soul Motion: Open Class
Wednesdays 19.30-21.30 Uhr
Where: Kirche der Stille, Helenenstraße 14a, Hamburg
Next dates: 18.10. / 25.10. / 1.11. / 8.11. / 15.11. / 22.11. / 6.12. / 13.12. / 20.12. / 10.1. / 17.1. / 24.1. / 31.1. / 7.2. / 14.2. / ...
This open evening is an invitation to all dancers, experienced or new to Soul Motion. In the wonderful atmosphere of the Kirche der Stille we dance the dance that is sparking out of our bones and muscles in every moment.
Delicate melodies, energetic rhythms and the great sound of silence accompany us while we practice gentleness with ourselves and compassion with others.
We travel together through the landscapes of Soul Motion and experience that uniqueness and connectedness is not a contradiction but two aspects of life that require each other, like Yin and Yang.
No prerequisites and no registration required. Please be on time, since the door closes after the start.
Costs: 20 € / 15 € reduced rate.
Punch card for 10 evenings: 180 € / 130 € reduced rate.
(Valid for one year, non transferable)
Soul Motion: Mindful Movement
Fridays 10.00-11.30 Uhr
Where: Kirche der Stille, Helenenstraße 14a, 22765 Hamburg
Next dates: 20.10. / 27.10. / 3.11. * / 10.11. / 17.11. / 24.11. / 1.12. / 8.12. / 15.12. / 22.12. / 12.1. / 19.1. / 26.1. / 2.2. / 9.2. / 16.2. / ...
* This class will be lead by Tanja Hotes
We begin this morning meditation with still sitting. We notice the flow of our breath, the beating of the heart and pulsing of the cells. They remind us that all what we need for our dance in life already exists within us.
The following movement sequence offers space for expressing this inner aliveness. Guided by mindfulness and supported by gentle sounds and energetic rhythms our gestures, steps and body shapes become our personal dance of prayer.
The focus of this morning class is on the Dance Intimite, the inner dance, alone. However there is always the possibility of togetherness and the invitation to perceive what is happening around us and to use this as inspiration for ourselves.
No previous experience necessary, everyone is welcome.
Important: please be on time (even better come 15 min. early), as the door closes promtply after the start.
Costs: 12 € / 9 € reduced rate
Soul Motion: Ongoing group
Tuesdays 19.30-21.30 Uhr
Where: Aikido Zentrum, Beerenweg 1d, 22761 Hamburg
This weekly course provides an opportunity to discover the dance of Now within the protected space of an ongoing group.
No prerequisites required. A registration is necessary.
Costs: monthly € 55, trial lession 15 € (by appointment only).